Headed Back To Work After A Summer Vacation? Make Sure Your Weight Loss Stays On Track

15 February 2017
 Categories: , Blog


If you've taken a significant amount of summer vacation and have committed to eating well and getting lots of exercise during that span, you don't want to fall back into unhealthy habits when you return to work. Although sitting at your desk all day might limit the amount that you can work out, it shouldn't get in the way of eating well. If you're serious about losing weight, you'll need to adopt healthy habits during the workweek. Talking to a weight loss consultant can ensure that you maintain your good habits and learn some new ones. Additionally, here are some things to strive for as you get back to work.

Make Your Own Lunches And Snacks

When you're in a hurry in the morning, it's easy to tell yourself that you'll buy your lunch instead of make it — but unless there's a really healthy restaurant near your office, you could be tempted to eat unhealthy food that compromises your ability to lose weight. Making your own lunches allows you to compile fresh, healthy, and tasty foods — including plenty of fruits and veggies — that will satisfy you over your lunch break while still keeping your calorie intake within an acceptable rate. Take the same approach when it comes to snacks — by packing an apple or some peanuts, for example, you'll be less tempted when doughnuts go around the office.

Drink Lots Of Water

Drinking plenty of water not only keeps you hydrated, but also helps to make you feel full. This is ideal if you can easily be tempted by an unhealthy food item in the cafeteria when you feel a twinge of hunger hit you partway through the afternoon. If you're consistently drinking water, you also won't be as tempted to have a soda as a caffeine boost or a cup of coffee, which can be loaded with sugar and cream. Fed up with the plain taste of water? Don't opt for a flavoring agent that you can find in stores, as they often contain sugar. Instead, add some lemon or lime slices to your bottle in the morning.

Allow Yourself An Occasional Cheat

You won't significantly derail your efforts to lose weight if you give yourself a cheat meal once in a while. If you find that you're too tempted by the unhealthy snacks around you during the workday and the heavy meals that colleagues bring back from take-out restaurants, set up a regular cheat meal instead of sneaking unhealthy treats regularly. For example, if you allow yourself to eat anything every second Friday, this is a treat you can look forward to on the days in between.

Contact a company like Chiropractic Health And Wellness for more tips.