Technology has changed so much about life. It's even changed the way people's bodies work. If you spend any time looking down at your phone, you realize the impact of text neck. Text neck is a common issue chiropractors treat, and it does not seem to be getting any better.
If you experience text neck, you should see a chiropractor. Here's what you need to know about your treatment options.
What Is Text Neck?
The first thing you need to know is that text neck is a serious issue that puts a lot of strain on your muscles. When you spend a lot of time looking down at your phone, your muscles have a more difficult time holding up your head.
The idea is that text neck may be linked to looking down at your phone for long periods of time, creating strain in your neck and prompting your muscles to respond to the excess pressure put on them. The more you look down at your phone, the more dysfunction text neck may cause.
What Are the Symptoms of Text Neck?
A variety of symptoms come with text neck. Most often, people experience pain in the shoulders and neck. They may also exhibit headaches and muscle spasms. If you have symptoms for a long time, you may experience balance issues and slipped discs.
How Can a Chiropractor Help?
If you experience text next symptoms, a chiropractor can help in a few ways. For one, the chiropractor will help you correct your posture.
Chiropractors use several techniques to do this. For example, a chiropractor will align your spine if it is out of alignment. This helps ensure that your shoulders and back have the balance they need to support your head properly.
Chiropractors may also help you perform corrective exercises. These are movements and stretches that help you build strength, flexibility, and range of motion in the affected parts of your body. You will be able to do these movements at home after ensuring you are doing them properly in the office.
If your back and neck have suffered from a more severe injury due to text neck, a chiropractor can also help you with massage therapy and other techniques that reduce pain so you can move freely.
Make Your Chiropractic Appointment
Are you ready to get treatment for text neck? A chiropractor can provide you with exercises, recommendations, and treatments that help you get through your injury. You can feel your best when you have chiropractic care to ease the pain and tension you feel.