Tips for Using Effective Exercise Techniques to Relieve Sciatica Back Pain

5 February 2021
 Categories: , Blog

The sciatic nerve is one of the longest nerve endings, running from your lower back area to your foot. If these nerve endings are sore, tight, or injured, they can cause frequent discomfort and heightened sensitivity in your muscles. Such discomfort often manifests itself as lower back pain, a tight hamstring, stiffness of the hips, and even abdominal pain.  The good news is that you can use a variety of personal exercise techniques to reduce sciatica. Read More